exercise

For thousands of people running is not just for exercise, it is also essential for peace of mind and well being.  For this running enthusiast it has become all of…

Water is the ultimate source of life. If you don’t believe it, just take a look at your body. Sixty percent of your body is made up of water, and…

Many people think of physical therapy as a treatment only for existing painful injuries.  Well, that is no longer the case.  Recently, a new law has passed allowing direct access…

I can remember when all phones did was make phone calls and they were nailed to the wall of the kitchen. First we got rid of the wires, then some…

The one and two New Year’s resolutions are losing weight and being smarter with money. For weight loss that will mean many people turning to the diet of the day,…

Five years from now, you’re going to be five years older. That entirely obvious statement underlies every investment decision you make, whether the investment is in gold, silver, the stock market,…

Every so often science takes an interesting turn, and seeks to quantify and understand why things go right — instead of the more common focus on failure analysis. Perhaps it’s…

Isn’t it odd that we ourselves want to live to be old, yet we don’t want to associate too much with other people who are already old? As for revering…

“Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind, and soul.” — Amit Ray Americans are a practical people.  We like…

Exercise and health are very important aspects of life. We exercise to stay healthy, to keep our bodies in shape, and to allow for the best possible life. However, many…