Americans are riddled with knee problems, from nagging inflammation to immobility, all the way to ACL reconstructions. Knee pain is the second most common form of chronic pain and it…
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Like with any journey, in order to know what next step to take, you must have the end destination in mind. Making physical training choices becomes much simpler when you…
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The debate over price gouging always seems to make a noisy return in the wake of natural disasters, most recently with the hurricanes that devastated the Southeast and coastal regions…
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It can be difficult to notice your fitness progress by going off of what you see in the mirror. It can take months to notice a considerable change, which is…
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This October marks the 100-year anniversary of the 1917 Russian Revolution that led to the creation of the first communist state. The corporate media has been awfully silent in remembering…
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8 out of 10 Americans will experience back problems at some point in their lives. Back pain can make life difficult, even unbearable, but it doesn’t have to be a…
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In 2014, the city of Seattle decided to gradually increase its minimum wage to $15 an hour, over the course of several years. Researchers from the University of Washington, in…
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Squats are one of the single best exercises that almost anybody can do to achieve a plethora of health and fitness goals. Some of the benefits of performing squats include…
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One of the best ways to transform your physique and to reach your health and fitness goals is by doing sprints. A study conducted in 1994 had two participant groups…
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It has been shown that mindfulness meditation can bring both immediate and long-term benefits. Those benefits include calming an overactive mind, feeling relaxed and at peace, increasing focus, learning how…