Health

In a population that is growing more sedentary and more obese all the time, health problems from lack of physical activity, poor diet, and excessive weight are becoming ever more…

It’s no secret that most Americans are chronically sleep-deprived. Even though most people know that they need 7 to 8 hours of sleep every night, many Americans get well less…

With Alzheimer’s Awareness Month (November) nearly upon us, it’s time to start thinking about how we can improve our brain function and stave off Alzheimer’s, dementia, and other neurological diseases.…

Diabetes is becoming an increasingly common health issue in the developed world. As a result of dietary changes and a more sedentary lifestyle, millions of Americans develop diabetes every year.…

We previously covered the basic individual first aid kit (IFAK), or boo-boo kit, which covers most minor cuts, scrapes, and bruises. But all the band-aids in the world won’t help…

By now we all know that drinking eight glasses of water a day can be highly beneficial to staying healthy and hydrated. The health benefits of proper hydration can’t be…

You are not alone in your inner struggles and external obstacles. So often we feel alone in our pain and in our problems. We feel as if everyone else is…

One of the key aspects of preparing for a survival situation is making sure that you have the knowledge, tools, and equipment to be able to face any potential scenario.…

Nearly everyone is holding on to some kind of emotional baggage. Some have it worse than others. But only very few people can truly say they’ve been able to fully…

Do you take action every single day towards your goals? The hardest part in achieving your long-term goals and lasting personal transformation is always remaining fully committed. Why do people…

Nothing is permanent. You are going to die. Everyone you know and love is going to die. Everything you’ve ever created or built will ultimately turn into dust. Eventually the…

We’ve all been there before, in the middle of some kind of conversation or social interaction, and then our mind goes blank, we’re unable to think of something to say,…