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Sage, salvia officinalis, is a perennial plant that belongs to the mint family and has a longstanding use as a culinary and medicinal herb. Sage is easily grown from cuttings …

While the benefits of drinking enough water every day are well-known, less well-known is that drinking hot or warm water can bring additional benefits that drinking cold water doesn’t. Perhaps …

Celiac disease is an autoimmune condition in which consumption of gluten leads to damage in the small intestine. It is estimated that up to 1% of people suffer from the …

The mainstream view of drugs is one that for decades has arbitrarily ostracized and stigmatized certain drug use, while simultaneously promoting other types of drug use and ignoring the harmful …

More and more research continues to be done about the body’s circadian rhythm, also known as the sleep/wake cycle. It is a natural cycle of sleepiness and energy that regulates …

As more and more knowledge is gained about the foods we eat, more and more is understood about how they can contribute to or protect against various ailments. One ailment …

November is Alzheimer’s Awareness Month. And while the month may be over, continued awareness of Alzheimer’s should be a year-round endeavor. With that in mind, we present a guest post …

Many men and women, perhaps out of insecurity, ignorance, or something else, frequently state the false idea that women shouldn’t participate in lifting weights, either because they will get big …

The recent suicides of rock stars Chris Cornell and Chester Bennington have brought depression to the forefront of national conversation, and for good reason. Depression is becoming increasingly prevalent all …

After decades of drinking mass market swill, the American beer market was ready for the rise of craft breweries. Increased knowledge of foreign beer styles, combined with American ingenuity and …