"anxiety"

A considerable amount of people experience anxiety and discomfort in social settings, far more than we estimate. Typically we feel as if we’re the only ones who feel uncomfortable and …

Many people fail or refuse to begin good habits and to change themselves. They don’t practice daily habits or have a morning routine because they feel they don’t have enough …

Join me on this quick thought experiment. Imagine right now someone else is transported into your consciousness and can experience everything it’s like to be you. On a scale of …

The coercive and authoritative nature of our schooling system crushes individual expression, creates anger and resentment towards learning and working, destroys the natural curiosity of children, and correlates with an …

America has a problem. According to Prison Policy Initiative, The American Criminal Justice system holds over 2.3 million people in 1,719 state prisons and 102 federal prisons. One in five …

Breathing is one of the fundamental ingredients for our existence. Due to the automatic and perpetual nature of breathing, it never occurs to most people whether or not they could …

Many men and women, perhaps out of insecurity, ignorance, or something else, frequently state the false idea that women shouldn’t participate in lifting weights, either because they will get big …

It has been shown that mindfulness meditation can bring both immediate and long-term benefits. Those benefits include calming an overactive mind, feeling relaxed and at peace, increasing focus, learning how …

Break out your old CDs, records, and tape players – according to research from Johns Hopkins Medicine, music may be a simple and effective way to keep your mind sharp …

It’s estimated that around 60 million Americans suffer from insomnia every year. It’s often brought about by high levels of stress, and can be detrimental to both your physical and …