"health"

Everyone should have a well-stocked pantry or cupboards full of enough food to last for several days or even weeks. But while that might be a good idea during normal …

The old adage is that you should drink between 8 and 10 glasses of water every day, to stay healthy and hydrated. We’ve talked before about how this is not …

There are three major tasks that correspond to the types of exercises that are most beneficial when lifting weights: picking things up, putting them overhead, and carrying a load for …

Sadly, there is no cure for arthritis, but there are a number of treatments that can help alleviate the pain and get you active again.

So many preppers get so focused on accumulating gear that they neglect their health. In our last installment, we talked about ways to improve cardiovascular health. Now we’ll discuss how …

It’s a sad fact of life that, as you get older, your mind begins to deteriorate. You’re at a greater risk for Alzheimer’s and other forms of dementia, as well …

If you’re a daily coffee drinker, there’s good news. Your daily cup or more of coffee may help you live longer. A long list of studies showing the health benefits …

A new study looking into the effects of dietary vitamin D could shake up official guidelines dealing with the vitamin. The study looked specifically into the effects of vitamin D-2 …

A strawberry a day keeps the doctor away? A new study has demonstrated the possibility that a compound found in strawberries may be effective in preventing the onset of Alzheimer’s …

New credit reporting changes went into effect on July 1st, which could mean that some consumers will see their credit scores increase. The three major credit reporting agencies, Equifax, Experian, …