Health

With the fate of Obamacare and the future of America’s health care policy still undecided, it’s more important than ever to take control of your own health. Taking a proactive …

Safe and restorative for the joints and connective tissue, efficient fat-burner, great for your posture, excellent form of cardio, an outstanding muscle builder that gets you shredded, and makes you …

As the Obamacare individual mandate comes under threat of repeal from the Senate tax bill, other nails in the coffin of the law are being hammered in by insurance companies. …

New research suggests that changes in women’s bodies as a result of menopause may make them more vulnerable to Alzheimer’s disease. Aside from old age, being female is the greatest …

The shoulder is the joint with the greatest range of motion and least stability, resulting in increased vulnerability to sprains, repetitive injuries, and nagging pain. All types of people experience …

Breathing is one of the fundamental ingredients for our existence. Due to the automatic and perpetual nature of breathing, it never occurs to most people whether or not they could …

As more and more research is done on bacteria, the importance of flourishing gut bacteria is becoming better known. Healthy bacteria in the gut can be the key to remaining …

Many men and women, perhaps out of insecurity, ignorance, or something else, frequently state the false idea that women shouldn’t participate in lifting weights, either because they will get big …

Americans are riddled with knee problems, from nagging inflammation to immobility, all the way to ACL reconstructions. Knee pain is the second most common form of chronic pain and it …

The recent suicides of rock stars Chris Cornell and Chester Bennington have brought depression to the forefront of national conversation, and for good reason. Depression is becoming increasingly prevalent all …