Like with any journey, in order to know what next step to take, you must have the end destination in mind. Making physical training choices becomes much simpler when you …
Health
-
-
An increasing number of women deliver their babies by Cesarean section (C-section). While C-sections have always been used to deliver babies in the event of delivery complications that threaten the …
-
Everyone loves chocolate, and an increasing number of health studies are discovering new ways that chocolate, or more specifically cocoa, can positively impact our health. Some recent studies have indicated …
-
It can be difficult to notice your fitness progress by going off of what you see in the mirror. It can take months to notice a considerable change, which is …
-
After decades of drinking mass market swill, the American beer market was ready for the rise of craft breweries. Increased knowledge of foreign beer styles, combined with American ingenuity and …
-
8 out of 10 Americans will experience back problems at some point in their lives. Back pain can make life difficult, even unbearable, but it doesn’t have to be a …
-
Prostate cancer is one of the most common cancers affecting men. By age 80, 80% of men will carry prostate cancer cells in their prostates, and over 28,000 men die …
-
Schizophrenia is a severe mental disorder that affects over 3 million Americans. Those who suffer from schizophrenia often lose touch with reality and suffer from hallucinations or hear voices. In …
-
Squats are one of the single best exercises that almost anybody can do to achieve a plethora of health and fitness goals. Some of the benefits of performing squats include …
-
For decades the medical and pharmaceutical industries have pounded the drums against saturated fat and cholesterol. According to the dominant dogma, high intake of cholesterol and saturated fat leads to …