"diet"

Every January 1st you make new resolutions, and by February they’ve faded from memory. But now that you’re over forty renewing your commitment to your own health can only make …

With all the scary statistics about stroke and heart disease, could it be that a life-saving miracle drug is already sitting in your medicine cabinet?

The importance of pets in our lives is undeniable. They even help us live longer. But how can we return the favor without breaking the bank?

We know Superman has powers no mere mortal can claim. But do superfoods have greater powers than regular foods, or is it all just super-hype?

Can imbibing this substance, one that’s probably already in your home, be the healthiest choice you make today?

You are working SO hard, eating “clean” and working out but you aren’t seeing the results you want. Putting in all the hard work and feeling like you aren’t getting …

For thousands of people running is not just for exercise, it is also essential for peace of mind and well being.  For this running enthusiast it has become all of …

Boosting your mental health is not always about visiting a mental health professional. While there are some mental health issues that necessitate professional medical treatment, there are other mental issues …

Water is the ultimate source of life. If you don’t believe it, just take a look at your body. Sixty percent of your body is made up of water, and …

Though 35 might just be a number for many men, as a man, your body starts deteriorating in a very gradual manner around this age. Similar to women, who need …