"exercise"

For older adults worried about memory loss, new research offers a hopeful message: even five minutes of physical activity a day might help protect the brain. A study from Johns …

A new study suggests that lifting weights and bodyweight exercises could be the key to better sleep for older adults.  Researchers from Mahidol University in Thailand analyzed data from over …

A new study has brought hope to those battling early-stage Alzheimer’s disease, revealing that intensive lifestyle modifications, including adopting a healthy diet and regular exercise, could slow cognitive decline.  The …

Look around you and you can readily see how overweight many Westerners have become. Obesity and all its effects are quickly becoming a scourge to society. Along with the obvious …

Heart disease is one of the largest killers in the United States, responsible for over 600,000 deaths each year. From eating healthier to lowering their blood pressure to reducing their …

Aging… everyone hates it. From the stiffness in your joints and muscles to the extra effort you have to make to get up a flight of stairs, the effects of …

More and more research today is highlighting the importance of healthy gut bacteria in maintaining good health. Gut bacteria aren’t just crucial to digesting food, they can also play an …

With Alzheimer’s Awareness Month (November) nearly upon us, it’s time to start thinking about how we can improve our brain function and stave off Alzheimer’s, dementia, and other neurological diseases. …

There are numerous reasons why you should want to build more muscle, including making your metabolism and fat loss incredibly efficient, building a strong posture, being much less likely to …

Exercising first thing in the morning is a great way to energize yourself for a highly productive, purposeful, and fulfilling day. With lungs full of oxygen, blood pumping throughout your …