The older you get, the more of a challenge it is to keep yourself fit. But that doesn’t mean that deteriorating is inevitable. By adopting the right habits, there’s no …
"exercise"
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Retirement planning isn’t easy in this day and age. Between inflation and life expectancy, you’ll almost undoubtedly need to put away much more than what you had originally anticipated. Many …
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One of the main things to deteriorate as you get older is your knees. They may cause you pain and make it more difficult for you to move around. There …
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There are all sorts of reasons to get married. Maybe you’re in love. Maybe you want companionship or stability. Maybe you want children and someone to help you raise them. …
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There are three major tasks that correspond to the types of exercises that are most beneficial when lifting weights: picking things up, putting them overhead, and carrying a load for …
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Sadly, there is no cure for arthritis, but there are a number of treatments that can help alleviate the pain and get you active again.
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So many preppers get so focused on accumulating gear that they neglect their health. In our last installment, we talked about ways to improve cardiovascular health. Now we’ll discuss how …
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Supporters of a quick overhaul of Obamacare may be in for disappointment. The health care bill passed by the House of Representatives still has not been sent over the Senate …
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If you’re worried about societal breakdown or how to survive a natural disaster that strikes your neck of the woods, here are seven steps that can help you weather. Develop …
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You may have heard that taking 10,000 steps a day is a goal that most people should set for themselves. The average American walks a little over 5,000 steps a …