"exercise"

There are all sorts of reasons to get married. Maybe you’re in love. Maybe you want companionship or stability. Maybe you want children and someone to help you raise them. …

There are three major tasks that correspond to the types of exercises that are most beneficial when lifting weights: picking things up, putting them overhead, and carrying a load for …

Sadly, there is no cure for arthritis, but there are a number of treatments that can help alleviate the pain and get you active again.

So many preppers get so focused on accumulating gear that they neglect their health. In our last installment, we talked about ways to improve cardiovascular health. Now we’ll discuss how …

Supporters of a quick overhaul of Obamacare may be in for disappointment. The health care bill passed by the House of Representatives still has not been sent over the Senate …

If you’re worried about societal breakdown or how to survive a natural disaster that strikes your neck of the woods, here are seven steps that can help you weather. Develop …

You may have heard that taking 10,000 steps a day is a goal that most people should set for themselves.  The average American walks a little over 5,000 steps a …

The Trump Administration last week took the first formal step towards renegotiating the North American Free Trade Agreement (NAFTA). By notifying Congress of his desire to open discussions with Canada …

Supporters of a quick overhaul of Obamacare may be in for disappointment. The health care bill passed by the House of Representatives still has not been sent over the Senate …

When you see a headline like, “Study finds link between blood sugar and brain cancer,” what do you assume? Probably a story about the dangers of high blood sugar and …