"exercise"

Since the early 2000s, the notion that sitting is killing you, even if you are physically active, and that there is virtually nothing you can do about it has been …

With the number of ballistic missile tests North Korea has engaged in, the US and its allies are genuinely concerned about North Korea’s advancement regarding its nuclear capabilities. In an …

November is Alzheimer’s Awareness Month. And while the month may be over, continued awareness of Alzheimer’s should be a year-round endeavor. With that in mind, we present a guest post …

With the fate of Obamacare and the future of America’s health care policy still undecided, it’s more important than ever to take control of your own health. Taking a proactive …

On Monday, the Supreme Court announced that it will hear an appeal by a coalition of pro-life advocates who are challenging a California law forcing life-affirming pregnancy centers to advertise …

The shoulder is the joint with the greatest range of motion and least stability, resulting in increased vulnerability to sprains, repetitive injuries, and nagging pain. All types of people experience …

Breathing is one of the fundamental ingredients for our existence. Due to the automatic and perpetual nature of breathing, it never occurs to most people whether or not they could …

Many men and women, perhaps out of insecurity, ignorance, or something else, frequently state the false idea that women shouldn’t participate in lifting weights, either because they will get big …

In a move that generated surprise among veterans, military contractors, and lawmakers, President Trump has signed a broadly worded executive order authorizing the Secretary of Defense to institute a mini-draft …

Americans are riddled with knee problems, from nagging inflammation to immobility, all the way to ACL reconstructions. Knee pain is the second most common form of chronic pain and it …