"exercise"

For thousands of people running is not just for exercise, it is also essential for peace of mind and well being.  For this running enthusiast it has become all of …

Boosting your mental health is not always about visiting a mental health professional. While there are some mental health issues that necessitate professional medical treatment, there are other mental issues …

Water is the ultimate source of life. If you don’t believe it, just take a look at your body. Sixty percent of your body is made up of water, and …

Career blues after 35 is more common than we would like to accept. People who cross this age often ponder about their career options in a competitive environment, feeling overwhelmed …

I vividly remember my first tuition bill in the University of Texas educational system. The reason it was memorable was that I transferred there from a private college where tuition …

Though 35 might just be a number for many men, as a man, your body starts deteriorating in a very gradual manner around this age. Similar to women, who need …

Many people think of physical therapy as a treatment only for existing painful injuries.  Well, that is no longer the case.  Recently, a new law has passed allowing direct access …

I can remember when all phones did was make phone calls and they were nailed to the wall of the kitchen. First we got rid of the wires, then some …

If you are middle-aged and you think climbing the stairs is like scaling Mt. Everest, or you are struggling to fasten the buttons of your pants without sucking in your …

You see them in every fitness center on the planet. Men and women behind the counter with four percent body fat who seem to have all the answers about what …