"health"

With the fate of Obamacare and the future of America’s health care policy still undecided, it’s more important than ever to take control of your own health. Taking a proactive …

The shoulder is the joint with the greatest range of motion and least stability, resulting in increased vulnerability to sprains, repetitive injuries, and nagging pain. All types of people experience …

Americans are riddled with knee problems, from nagging inflammation to immobility, all the way to ACL reconstructions. Knee pain is the second most common form of chronic pain and it …

Like with any journey, in order to know what next step to take, you must have the end destination in mind. Making physical training choices becomes much simpler when you …

Everyone loves chocolate, and an increasing number of health studies are discovering new ways that chocolate, or more specifically cocoa, can positively impact our health. Some recent studies have indicated …

On Thursday, October 12th, President Donald Trump signed an executive order on health care. The order states that its purpose is to promote choice and competition across the United States, …

8 out of 10 Americans will experience back problems at some point in their lives. Back pain can make life difficult, even unbearable, but it doesn’t have to be a …

In January of 2017, the Centers for Disease Control published a chilling report. A Nevada woman was killed by a “superbug” bacteria, that is, a bacteria resistant to all 26 …

It has been shown that mindfulness meditation can bring both immediate and long-term benefits. Those benefits include calming an overactive mind, feeling relaxed and at peace, increasing focus, learning how …

Most people have heard of black tea and green tea. Many have even heard of white tea. But unless they’re tea aficionados, they probably haven’t heard of oolong tea. That’s …