More and more research today is highlighting the importance of healthy gut bacteria in maintaining good health. Gut bacteria aren’t just crucial to digesting food, they can also play an …
"heart disease"
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By now we all know that drinking eight glasses of water a day can be highly beneficial to staying healthy and hydrated. The health benefits of proper hydration can’t be …
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Testosterone is arguably the most important male hormone there is. It plays an important role in the growth and maintenance of muscle mass, bone strength, and body hair. As men …
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When most people think of fatal diseases that impact public health, they think of things like cancer, heart disease, diabetes, and other headline diseases or conditions that affect millions of …
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More and more research continues to be done about the body’s circadian rhythm, also known as the sleep/wake cycle. It is a natural cycle of sleepiness and energy that regulates …
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If you like the taste of Indian food, it’s a good bet that you probably like the taste of turmeric. Turmeric’s many health benefits have become more readily apparent over …
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For years, omega-3 fatty acids have been the darling of health and nutrition writers. Many of the ailments plaguing modernity have been ascribed to a lowered intake of omega-3 fatty …
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Since the early 2000s, the notion that sitting is killing you, even if you are physically active, and that there is virtually nothing you can do about it has been …
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When people think about survival or prepping, their focus naturally settles on physical goods. They make sure they have plenty of food and water stocked up, focus on getting bug-out …
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8 out of 10 Americans will experience back problems at some point in their lives. Back pain can make life difficult, even unbearable, but it doesn’t have to be a …