senior health

Many of us experience stress, depression, and anxiety. Meditation is a great way to help relieve some of these feelings, and more Americans are giving it a shot. Meditation is …

It’s the start of another New Year, and with it come all the resolutions. One of the most common New Year’s resolutions is to eat better, be more healthy, and …

While the holidays are now over, and people are returning to work and school from break, one thing that hasn’t taken a hiatus is the flu. In fact, seasonal  influenza …

Knee pain becomes increasingly common as the years go by. As we get older, things don’t work as well as they used to, and our bodies experience more wear and …

Most of us have experienced an occasional bad day, when life throws us a curve ball for no apparent reason. It’s one thing if you’ve experienced a career setback, an …

“You don’t understand. I coulda had class. I coulda been a contender. I coulda been somebody, instead of a bum, which is what I am, let’s face it.” — Marlon …

Travel is good for the soul. Most of us know this already, as oftentimes travel makes us feel good, and allows us to see things we otherwise would not. But …

There’s no greater look of disgust than that on the face of a health club regular in January.  This is the grimace of the impatient gal waiting for you to …

There are lots of messages in the mass media regarding the absence of Mr. T. And no, it’s not a lamentation for the return to glory of the former star …

“I admit I have a tremendous sex drive.  My boyfriend lives 40 miles away” – Phyllis Diller He wanted to.  She wanted to.  They both agreed it would be great.  …