Health

You are working SO hard, eating “clean” and working out but you aren’t seeing the results you want. Putting in all the hard work and feeling like you aren’t getting …

For thousands of people running is not just for exercise, it is also essential for peace of mind and well being.  For this running enthusiast it has become all of …

Boosting your mental health is not always about visiting a mental health professional. While there are some mental health issues that necessitate professional medical treatment, there are other mental issues …

There is a reason why middle age is widely acknowledged as a crossroad for many people. If you are no longer enthusiastic and passionate about your work, you are inexorably …

Water is the ultimate source of life. If you don’t believe it, just take a look at your body. Sixty percent of your body is made up of water, and …

Career blues after 35 is more common than we would like to accept. People who cross this age often ponder about their career options in a competitive environment, feeling overwhelmed …

Though 35 might just be a number for many men, as a man, your body starts deteriorating in a very gradual manner around this age. Similar to women, who need …

Many people think of physical therapy as a treatment only for existing painful injuries.  Well, that is no longer the case.  Recently, a new law has passed allowing direct access …

I can remember when all phones did was make phone calls and they were nailed to the wall of the kitchen. First we got rid of the wires, then some …

If you are finally trying to clean up your act after years of sedentary living and unhealthy eating practices, it is time to turn to superfoods that can build your …