What if there were something that would give you a big health boost, be both soothing and invigorating, something that costs next to nothing, and best of all, involves absolutely no exercise of any kind? It might sound crazy, but this health superstar is probably sitting in your house at this moment. That’s right; that mild-mannered kitchen staple tea could be the best thing you do for your body all day.
There are many types of tea and they all come with their own unique health benefits. It’s known that tea leaves contain flavonoids, which are special cell reinforcers. In addition to theanine and caffeine, there are many substances in tea that work to help in speeding up brain function and boosting your immune system.
Green Tea
Green tea is high in antioxidant powerhouse EGCG, a compound that helps prevent cell damage and offers anti-cancer properties, potentially interfering with the development of breast, bladder, colorectal, prostate and lung disease. EGCG is also being studied to determine its efficacy in helping to burn fat and lower the risk of neurological issues.
When it comes to cardiovascular health, the antioxidants and polyphenols that green tea contains help prevent blood clotting and improve circulation. Green tea extracts are also known to lower cholesterol levels, inhibit bad cholesterol (LDL) and discouraging the buildup of plaque on artery walls.
Black Tea
This most common type of tea has the highest level of caffeine. According to studies, black tea may help in protecting the lungs from harm caused by tobacco use. Even if you don’t smoke black tea’s great for you, building health in a variety of ways.
Drinking black tea can help reduce the risk of strokes and heart attacks as it aids in the expansion of arteries, which boosts blood flow to the heart. Research has shown that black tea’s antioxidants, catechins and polyphenols may help slow down cancerous cell growth without destroying the cells that are healthy.
Chamomile Tea
This relaxing tea is rich in antioxidants that help in lowering the risk of diabetes. It also helps block the development of kidney issues and vision loss associated with diabetes. Furthermore, it aids in soothing stomach aches, calming muscle spasms, promoting better sleep, as well as curing hemorrhoids.
While chamomile tea helps in easing stress and anxiety, it also helps boost blood circulation, making it something of an aphrodisiac. How? When the circulatory system is optimized, blood can be properly supplied to the sex organs, which can play a role in satisfactory sexual performance.
Lemongrass Tea
Herbal teas such as lemongrass have impressive effects on the body, such as providing much-needed hydration. They also help in fighting queasiness and contamination. Lemongrass tea contains a substance known as citral which helps sustain the body. You can drink this tea during your dinner or even afterwards, either way is fine.
Drinking lemongrass tea may help the entire body in removing toxic compounds, including the cleansing of vital organs such as the liver, kidney, bladder and pancreas.
White Tea
According to the latest research, uncured and unfermented white tea may have the strongest cancer-fighting properties of all. White tea’s host of antioxidants offer an array of anti-aging properties. It helps not only in maintaining healthy skin and optimal health, but may also protect the skin from the sun’s UV rays.
One of the most essential benefits of white tea is its ability to improve artery function. It thins the blood and lowers high blood pressure. White tea is rich in a number of nutrients that help in maintaining healthy blood pressure, preventing against strokes, and promoting strong blood vessels. It also contains catechins, which are known to effectively reduce cholesterol.
As you can see, there are different types of teas that offer you a wide range of health benefits. If you haven’t started yet, now is the perfect time to make tea drinking a regular habit. Better for you than coffee, it’s also more affordable and offers an impressive array of flavor options. You can keep many health issues at bay while improving your energy level, feeling of relaxation and overall well-being.