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Just about anywhere you go to eat these days, there are two words you’re likely to hear: “gluten free.” The bakery where you get your morning muffin has an assortment …

The older you get, the more of a challenge it is to keep yourself fit. But that doesn’t mean that deteriorating is inevitable. By adopting the right habits, there’s no …

It’s estimated that every year, 735,000 people in the United States have a heart attack. That’s approximately one every 43 seconds.  What’s more, almost half of those people don’t realize …

It’s estimated that around 60 million Americans suffer from insomnia every year. It’s often brought about by high levels of stress, and can be detrimental to both your physical and …

 The older you get, the more likely you are to suffer from some form of chronic pain. Whether it be back pain, arthritis, headaches, something else, or even a combination …

You’re violently ill. You can’t keep any food down, and you feel terrible. Was it something you ate? Or is it a bug that’s going around? What’s the difference between …

One of the main things to deteriorate as you get older is your knees. They may cause you pain and make it more difficult for you to move around. There …

The old adage is that you should drink between 8 and 10 glasses of water every day, to stay healthy and hydrated. We’ve talked before about how this is not …

There are all sorts of reasons to get married. Maybe you’re in love. Maybe you want companionship or stability. Maybe you want children and someone to help you raise them. …

Sadly, there is no cure for arthritis, but there are a number of treatments that can help alleviate the pain and get you active again.