With heart disease remaining the top cause of death in the United States, millions of people are getting serious about maintaining their health. Whether through exercise, diet, or other significant …
"heart health"
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Aging… everyone hates it. From the stiffness in your joints and muscles to the extra effort you have to make to get up a flight of stairs, the effects of …
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With Alzheimer’s Awareness Month (November) nearly upon us, it’s time to start thinking about how we can improve our brain function and stave off Alzheimer’s, dementia, and other neurological diseases. …
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When people think about survival or prepping, their focus naturally settles on physical goods. They make sure they have plenty of food and water stocked up, focus on getting bug-out …
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Many men and women, perhaps out of insecurity, ignorance, or something else, frequently state the false idea that women shouldn’t participate in lifting weights, either because they will get big …
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No one likes getting sick. If you’re looking for ways to improve your immune system long term, there are a few steps you can take today.
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Nobody’s perfect, and we all like to cheat a bit on our healthy diet. But which foods are a tiny detour versus a giant red flag?
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We know Superman has powers no mere mortal can claim. But do superfoods have greater powers than regular foods, or is it all just super-hype?
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If you are finally trying to clean up your act after years of sedentary living and unhealthy eating practices, it is time to turn to superfoods that can build your …
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It started with GPS in mobile phones. Applications were developed that could track how far you ran or rode your bike, keep track of your route, and estimate the calories …