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10 Must-include Super Foods for Men

by Bruce Haring

If you are finally trying to clean up your act after years of sedentary living and unhealthy eating practices, it is time to turn to superfoods that can build your body and take care of your nutritional demands. It goes without saying that men need more nutrient-dense foods compared to women and that is why you should never have a meal without these 10 superfoods that are healthy and fantastic for men.

  1. Skinless Turkey Breast

Turkey is a powerhouse of nutrients that men require. It contains zinc that will increase your sperm production, selenium that will aid your body in fighting cancer, and Vitamin B that will keep your nerves healthy. Skinless turkey breast also contains oodles of amino acids with negligible amounts of saturated fats.

  1. Quinoa

This superfood has been around since ancient times, but it is only now that the world is awakening to its benefits. If you are a guy who dislikes whole grains, make quinoa your stable. It has a mild flavor and is packed with a lot of protein and unsaturated fats, which are awesome for your heart health. It will also keep your digestive system healthy since quinoa is a sterling source of fiber.

  1. Almonds

Men often stay away from nuts because they have too many calories. However, this is one superfood men should embrace because it is replete in fiber, protein, unsaturated fats, and Vitamin E. In fact, almonds will keep your digestive system, heart, and skin healthy. Each time you get a craving between meals, just consume a handful of almonds to satiate your hunger and keep yourself healthy.

  1. Olive Oil

You may already know the benefits olive oil has for your heart health. It is because it is an excellent source of monounsaturated fats. You can reduce your risk of heart disease by incorporating olive oil into your diet. However, you may be unaware that olive oil also has superior anti-inflammatory properties. This means men can benefit from it after a workout. You can cook in olive oil, add it to smoothies, or even use it as a salad dressing.

  1. Green Tea

Colon cancer is highly prevalent among men in the modern society. You can reduce your chances of developing this cancer by drinking green tea every day. This will also aid in weight loss and slow down the development of Alzheimer’s disease. Look to drink one to three cups of green tea a day to enjoy its health benefits.

  1. Pasture-Fed Beef

You may have heard that red meat is bad for health. However, men require red meat since it is replete with amino acids, which are building blocks for muscles. But there is more. Beef is also an excellent source of iron, zinc, vitamins B6 and B12, selenium, riboflavin, niacin, and phosphorus. Press the button for lean and flavorful cuts like top round, top sirloin steak, and eye round roast.

  1. Black Beans

Beans will keep you feeling satiated for a longer period and this will prevent you from snacking between meals. Black beans are filled with fiber that will keep your digestive system healthy. The complex carbohydrate in the beans will be slowly converted to energy so that you feel energized for an extended period of time during the day. But one of the best reasons to incorporate black beans into your diet is it is that even though it is a protein-rich superfood, it contains no saturated fats.

  1. Soybeans

This superfood is the perfect food because it contains proteins, fiber, antioxidants, minerals, and vitamins. Instead of getting these nutrients from different sources, you can get from a single source – soybean. You can walk down the tofu avenue, but there are men who don’t like the taste and flavor. If you are such a person, select soybean-based protein bars and protein shakes. You will get the same benefits as consuming tofu.

  1. Milk

Just like women, men too need calcium to keep their bones and teeth strong and healthy. If you don’t consume enough milk, your body will produce hormones that will cause your cells to store fat and calcium. This means getting overweight and having calcified cells. Look to consume about three glasses of milk and no more a day. If you drink milk, it will help your body burn fat and prevent the storage of fat.

  1. Eggs

Forget about your cholesterol level. If you consume one egg a day, it will not cause a spike in your cholesterol or triglyceride levels. In fact, eggs will do your muscles a lot of good, as they are high in amino acids. Also, eggs contain choline, which enhances memory and also stimulates your metabolism.

These are the 10 superfoods that should be on every man’s diet. If they are not yours, incorporate them right away into your diet and enjoy their health benefits.


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