As the 2024 presidential election nears, new polls show that the intense political climate is taking a toll on Americans’ mental health, with Gen Z feeling the most impact.
Surveys from AMFM and LifeStance Health reveal that election-related anxiety is affecting all age groups, but younger Americans, especially Gen Z, are experiencing the highest levels of stress.
More than 60% of Americans noted that their mental health has been negatively impacted by the election, citing emotions ranging from anxiety to stress and fear.
Specifically, 46% of respondents reported heightened anxiety, while 37% said they feel stressed about the outcome.
Among the affected, Gen Z leads in reported election-related anxiety, with 66% expressing at least a slight impact on their mental well-being, followed closely by millennials and Gen X.
Comparatively, 56% of baby boomers reported similar struggles, showing a clear generational divide.
One significant factor fueling these feelings is the pervasive presence of social media. Misinformation and “doom and gloom” messaging have become daily stressors, prompting some users to withdraw from online platforms.
With an overwhelming 72% of respondents pointing to social media as a primary contributor to their election anxiety, many have found themselves blocking contacts or even stepping away from social media to preserve their mental well-being.
Relationships and social settings have also felt the strain. Almost half of Americans polled said they are increasingly apprehensive about family gatherings or social engagements, particularly as the holidays draw near.
Gen Z, in particular, feels the strain, with 60% of respondents expressing worry over potential conflicts during family gatherings. For some, political discussions with friends and family have intensified, leading to strained relationships and a need for personal boundaries.
Mental health professionals have weighed in on these rising tensions, encouraging Americans to adopt strategies to manage election-induced anxiety.
Experts suggest grounding exercises, mindfulness practices, and even limiting exposure to political content as ways to mitigate stress.
Christina Kayanan, a licensed therapist, highlights the importance of self-care routines, including exercises like the 5-4-3-2-1 method, which helps bring focus back to the present and reduce overwhelming thoughts.
Additionally, Dr. Tony Spann of Forbes Health recommends setting clear boundaries around digital consumption and engaging only in political discussions that feel constructive.
Some people may cope by distancing themselves from political conversations, while experts remind others that actively voting and staying informed can offer a sense of relief.
Mental health professionals encourage Americans to reclaim their sense of control, hoping this approach will help individuals find balance during a turbulent election season.