"depression"

One of the best ways to transform your physique and to reach your health and fitness goals is by doing sprints. A study conducted in 1994 had two participant groups …

The New York Times reports that the average American adult watches five hours and four minutes of television per day. But could your leisure time be better spent doing something …

It has been shown that mindfulness meditation can bring both immediate and long-term benefits. Those benefits include calming an overactive mind, feeling relaxed and at peace, increasing focus, learning how …

Unless you plan for a camping trip, no one expects to stay out in the wild overnight. But if you have car problems, or get lost on a hike, you …

Everyone should have a well-stocked pantry or cupboards full of enough food to last for several days or even weeks. But while that might be a good idea during normal …

Recent news reports have indicated that Gary Cohn is the top candidate to replace Janet Yellen as Chairman of the Federal Reserve System’s Board of Governors. Cohn, a Democrat who …

They say you are what you eat. If you stuff yourself with junk food, after a while you’ll end up with a “blah” feeling that makes it difficult to function …

It seems everywhere you look these days, there’s bad news. People on either side of the political spectrum hate each other and constantly argue. People are dying, having accidents, and …

Everyone gets into a bad mood sometimes. Maybe a mistake has caused problems in your work, that now you have to fix. Maybe there’s been a misunderstanding that’s led to …

What if, as you lie awake tossing and turning, an insomnia therapist would show up at your door to usher you to dreamland? These new online programs may be the …