"diet"

A recent study suggested that people who are overweight and obese but otherwise healthy still face an increased risk of developing heart disease. The idea of metabolically healthy obesity refers …

One of the common mistakes that many preppers make is stockpiling a whole bunch of food and supplies but never actually practicing the skills necessary to put those supplies into …

Is “settled science” causing disastrous health problems? Scientists believe so, and as a result, many Americans are being misinformed on serious scientific issues. Who is John Yudkin? John Yudkin was …

Just about anywhere you go to eat these days, there are two words you’re likely to hear: “gluten free.” The bakery where you get your morning muffin has an assortment …

It’s estimated that around 60 million Americans suffer from insomnia every year. It’s often brought about by high levels of stress, and can be detrimental to both your physical and …

You’re violently ill. You can’t keep any food down, and you feel terrible. Was it something you ate? Or is it a bug that’s going around? What’s the difference between …

Everyone should have a well-stocked pantry or cupboards full of enough food to last for several days or even weeks. But while that might be a good idea during normal …

The old adage is that you should drink between 8 and 10 glasses of water every day, to stay healthy and hydrated. We’ve talked before about how this is not …

There are all sorts of reasons to get married. Maybe you’re in love. Maybe you want companionship or stability. Maybe you want children and someone to help you raise them. …

If you’re a daily coffee drinker, there’s good news. Your daily cup or more of coffee may help you live longer. A long list of studies showing the health benefits …