"diet"

You are working SO hard, eating “clean” and working out but you aren’t seeing the results you want. Putting in all the hard work and feeling like you aren’t getting …

For thousands of people running is not just for exercise, it is also essential for peace of mind and well being.  For this running enthusiast it has become all of …

Boosting your mental health is not always about visiting a mental health professional. While there are some mental health issues that necessitate professional medical treatment, there are other mental issues …

Water is the ultimate source of life. If you don’t believe it, just take a look at your body. Sixty percent of your body is made up of water, and …

Though 35 might just be a number for many men, as a man, your body starts deteriorating in a very gradual manner around this age. Similar to women, who need …

If you are finally trying to clean up your act after years of sedentary living and unhealthy eating practices, it is time to turn to superfoods that can build your …

You see them in every fitness center on the planet. Men and women behind the counter with four percent body fat who seem to have all the answers about what …

Men spill it and in the bygone days used it to seal friendships. Yes, we are talking about blood. Just like the color, amount, feel, and odor of your car’s …

Aging is inevitable, but that doesn’t mean you have to sit back and watch your body manifest signs of aging. Just like women are worried about their looks, men too …

From infancy to old age, it has been found that women are healthier than men. Out of all the leading causes of death, men lead women in all except Alzheimer’s …