"diet"

A considerable amount of people experience anxiety and discomfort in social settings, far more than we estimate. Typically we feel as if we’re the only ones who feel uncomfortable and …

If you’re stocking up food for a survival situation, you hopefully have a good variety of foodstuffs on hand and make sure to rotate through your stocks. But if your …

If you want to live the life of your dreams and to grow into the person you’ve always wanted to be, you must take action and embrace change. Quite often, …

More and more Americans are taking seriously their need to prepare against natural disasters, terrorist attacks, or other emergency situations. But many of those people don’t undertake their preparations with …

What we eat can very subtly affect our mood, quality of thoughts, energy throughout the day, and how our brains function. It can be difficult to notice. People can go …

Today young people, from teenagers to those in their early thirties, are facing a world and a global economy that is changing rapidly and faster than ever, and the sort …

Lots of people have their own prescriptions, criticisms, and opinions on the way the world should be and the way things should be done, yet the odds are that most …

For years, omega-3 fatty acids have been the darling of health and nutrition writers. Many of the ailments plaguing modernity have been ascribed to a lowered intake of omega-3 fatty …

This year’s flu season has been a particularly severe one. Hospitalization rates have been the highest in nearly a decade. The flu vaccine doesn’t seem to have helped at all, …

Broccoli may not be beloved by many children, nor by former President George H.W. Bush, but new research shows that the vegetable may have beneficial properties that enable it to …