"exercise"

When times get tough, food may be hard to come by. That means that you may need to scrounge for any morsel you can, or make your own food if …

A considerable amount of people experience anxiety and discomfort in social settings, far more than we estimate. Typically we feel as if we’re the only ones who feel uncomfortable and …

If you aren’t proactive, your days can get way out in front of you and chaotic, leaving you anxious, frazzled, irritated, and feeling behind and unproductive. The best way to …

While the saying that all politics is local is a well-known truism, it is surprising how few people take that to heart. Watching the news or looking at social media …

Many people fail or refuse to begin good habits and to change themselves. They don’t practice daily habits or have a morning routine because they feel they don’t have enough …

Your posture says a lot about you. It reveals your energetic state, if you’re feeling tired and groggy or awake and motivated. It reveals parts of your emotional state, like …

Two weeks ago, on March 8th, South Korean officials made the stunning announcement outside the West Wing that the North Korean dictator Kim Jong Un had invited President Trump to …

If you want to live the life of your dreams and to grow into the person you’ve always wanted to be, you must take action and embrace change. Quite often, …

The Atlantic recently published an article written by a radiologist who claimed to have treated victims of the Florida school shooting. It was yet another piece attempting to demonize AR-15s …

While everyone understands the dangers of excessive alcohol use, we probably shouldn’t let the pendulum swing the other way and become teetotalers. Although you may have thought that consuming alcohol …