"exercise"

On Monday, the Supreme Court announced that it will hear an appeal by a coalition of pro-life advocates who are challenging a California law forcing life-affirming pregnancy centers to advertise …

The shoulder is the joint with the greatest range of motion and least stability, resulting in increased vulnerability to sprains, repetitive injuries, and nagging pain. All types of people experience …

Breathing is one of the fundamental ingredients for our existence. Due to the automatic and perpetual nature of breathing, it never occurs to most people whether or not they could …

Many men and women, perhaps out of insecurity, ignorance, or something else, frequently state the false idea that women shouldn’t participate in lifting weights, either because they will get big …

In a move that generated surprise among veterans, military contractors, and lawmakers, President Trump has signed a broadly worded executive order authorizing the Secretary of Defense to institute a mini-draft …

Americans are riddled with knee problems, from nagging inflammation to immobility, all the way to ACL reconstructions. Knee pain is the second most common form of chronic pain and it …

Like with any journey, in order to know what next step to take, you must have the end destination in mind. Making physical training choices becomes much simpler when you …

8 out of 10 Americans will experience back problems at some point in their lives. Back pain can make life difficult, even unbearable, but it doesn’t have to be a …

Squats are one of the single best exercises that almost anybody can do to achieve a plethora of health and fitness goals. Some of the benefits of performing squats include …

Use of non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen and aspirin are widespread. At the first signs of pain, many people think nothing of popping a pain relief pill. But …