"exercise"

Every January 1st you make new resolutions, and by February they’ve faded from memory. But now that you’re over forty renewing your commitment to your own health can only make …

Nobody’s perfect, and we all like to cheat a bit on our healthy diet. But which foods are a tiny detour versus a giant red flag?

The importance of pets in our lives is undeniable. They even help us live longer. But how can we return the favor without breaking the bank?

Everyone from TV doctors to celebrities tout the benefits of the high protein diet. But what exactly does that mean, and does it work?

What’s left to do once you’ve retired? Well, there’s one thing…

As we get older and more sedentary, we start to understand the meaning of “Use it or lose it!” With these simple workout tips you can keep going strong.

You’ve heard them so many times you assume they’ve been proven. But are these well-known health cliches true or false?

Business travel used to be a nightmare. But these days, with the right tech gadgets in your suitcase, life on the road can finally be a dream.

Ever felt like your dog or cat is the only one who really, truly gets you? Turns out you’re both smarter than you thought!

Adversity, including financial losses, is a fact of life, but it’s how you handle those setbacks that tells the world who you are.