"exercise"

Nathaniel Branden was a psychotherapist and writer specializing in the psychology of self-esteem and self-discovery. He is the author of The 6 Pillars of Self-Esteem, The Art of Living Consciously, …

If you’re ready to get off the treadmill and hoist a nice, cold beer, you’re in for some good news. Consuming alcohol is better for you than exercise… at least …

Safe and restorative for the joints and connective tissue, efficient fat-burner, great for your posture, excellent form of cardio, an outstanding muscle builder that gets you shredded, and makes you …

In joint testimony before the Senate Foreign Relations Committee, Secretary of Defense James Mattis and Secretary of State Rex Tillerson said that Congress should not repeal the Authorization for Use …

When people think about survival or prepping, their focus naturally settles on physical goods. They make sure they have plenty of food and water stocked up, focus on getting bug-out …

It can be difficult to notice your fitness progress by going off of what you see in the mirror. It can take months to notice a considerable change, which is …

It’s a sad fact of life that, as you get older, your mind begins to deteriorate. You’re at a greater risk for Alzheimer’s and other forms of dementia, as well …

As you get older, your sense of balance begins to deteriorate. Problems with eyesight and the inner ears combine to make staying on your feet increasingly difficult. 9,500 seniors die …

Everyone knows that working out is good for your health. But did you know that when you hit the gym, you can also improve your sex life? According to experts, …

Exercise and health are very important aspects of life. We exercise to stay healthy, to keep our bodies in shape, and to allow for the best possible life. However, many …