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It is mind-boggling really when you realize all of the physical and mental health benefits, as well as the everyday career and lifestyle benefits, derived from practicing meditation. Practicing different …

Many people fail or refuse to begin good habits and to change themselves. They don’t practice daily habits or have a morning routine because they feel they don’t have enough …

Your posture says a lot about you. It reveals your energetic state, if you’re feeling tired and groggy or awake and motivated. It reveals parts of your emotional state, like …

There are numerous reasons why you should want to build more muscle, including making your metabolism and fat loss incredibly efficient, building a strong posture, being much less likely to …

While stocking up on supplies and learning useful skills is an important part of prepping, that isn’t the be-all and end-all of survival preparation. There are plenty of intangibles that …

If you like the taste of Indian food, it’s a good bet that you probably like the taste of turmeric. Turmeric’s many health benefits have become more readily apparent over …

A policeman in Texas was recently arrested for attempting to help smuggle her Mexican boyfriend across the border into the United States. Officer Valerie Rivas was waiting to pick up …

If you want to prepare yourself for a disaster scenario, you’ve probably heard the term bug out bag (BOB). But a BOB isn’t just a bag that you toss supplies …

It’s no surprise to many that the United States is a country that’s swimming in debt. Since the early 2000s the amount of debt that households hold has increased by …

Heart disease is one of the major health conditions afflicting millions of Americans, causing 1 in 3 deaths in this country. Every year, over 1.5 million heart attacks and strokes …