"stress"

Americans are riddled with knee problems, from nagging inflammation to immobility, all the way to ACL reconstructions. Knee pain is the second most common form of chronic pain and it …

The recent suicides of rock stars Chris Cornell and Chester Bennington have brought depression to the forefront of national conversation, and for good reason. Depression is becoming increasingly prevalent all …

It can be difficult to notice your fitness progress by going off of what you see in the mirror. It can take months to notice a considerable change, which is …

Squats are one of the single best exercises that almost anybody can do to achieve a plethora of health and fitness goals. Some of the benefits of performing squats include …

No one wants to suffer a heart attack, but unfortunately, they have become commonplace among many populations. Researchers in Sweden have discovered that heart attacks occur far more regularly during …

Threats to the American petrodollar, with its weakening monopoly over the oil trade and its declining status as the world’s reserve currency, are continuing to mount. The latest geopolitical/economic challenge: …

If you’re like most Americans, you probably began drifting apart from some of your friends in your mid-twenties. This is caused by our social interests shifting from friends to our …

The New York Times reports that the average American adult watches five hours and four minutes of television per day. But could your leisure time be better spent doing something …

It has been shown that mindfulness meditation can bring both immediate and long-term benefits. Those benefits include calming an overactive mind, feeling relaxed and at peace, increasing focus, learning how …

As human beings age, their ability to regulate body temperature decreases. As recent events in Florida demonstrated, that can have drastic consequences during hot weather. But cold weather is just …