Health

Growing up we were all told that we have qualities, traits, and a personality type that is unique to us. Often times this leads us to believe that we will …

People are naturally attracted to those who are vibrant and overflowing with positive energy. People enjoy being around those who are grateful, who can see the good and the opportunities …

All throughout life we’re told how to live. When we’re kids we’re told how to act and how to hold ourselves. “Be proper. Don’t be loud. Don’t be disruptive. Stop …

Wasting time, being lazy, numbing your mind, distracting yourself from what is important to you. We all do this to an extent. Most people do it incessantly. A minority of …

Many people tell themselves one thing, and the next day, or even just a couple hours later they’re doing the opposite of what they told themselves. We see this every …

This is for the men and women out there who are vigorously trying to build a better body and to lose weight. In the name of productivity and effective results, …

Don’t take yourself so seriously. What many people will do is resist making themselves look stupid, incompetent, or humiliated in front of others. We’ll avoid making an effortful attempt, speaking …

We think to ourselves that “in the future I’ll be different, I’ll be my ideal self.” We procrastinate about taking the right action and being our ideal selves today, because …

A recently published study has indicated that consumption of caffeine may not just be not bad for those who suffer from atrial fibrillation (AFib) or heart arrhythmia, but may actually …

It is mind-boggling really when you realize all of the physical and mental health benefits, as well as the everyday career and lifestyle benefits, derived from practicing meditation. Practicing different …