It’s no secret that most Americans are chronically sleep-deprived. Even though most people know that they need 7 to 8 hours of sleep every night, many Americans get well less …
"mental health"
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Many of us know that we need to be prepared for an emergency or a survival situation, but we may not think that we have the time. Between work, family, …
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With Alzheimer’s Awareness Month (November) nearly upon us, it’s time to start thinking about how we can improve our brain function and stave off Alzheimer’s, dementia, and other neurological diseases. …
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Nearly everyone is holding on to some kind of emotional baggage. Some have it worse than others. But only very few people can truly say they’ve been able to fully …
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Who pushes society forward the most? Who is it that creates technology and valuable goods and services for the masses of people? Who is it that enhances society’s knowledge and …
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While the benefits of drinking enough water every day are well-known, less well-known is that drinking hot or warm water can bring additional benefits that drinking cold water doesn’t. Perhaps …
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Celiac disease is an autoimmune condition in which consumption of gluten leads to damage in the small intestine. It is estimated that up to 1% of people suffer from the …
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Everybody is an investor, though many people don’t realize it. In this article I will explain a simple mindset shift that you can make that will enable you to view …
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The mainstream view of drugs is one that for decades has arbitrarily ostracized and stigmatized certain drug use, while simultaneously promoting other types of drug use and ignoring the harmful …
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Meditation is very underrated and misunderstood. It’s a powerful tool for fostering happiness and confidence, for overcoming addictions of all sorts, as well as depression and anxiety. Meditation never fails …