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Safe and restorative for the joints and connective tissue, efficient fat-burner, great for your posture, excellent form of cardio, an outstanding muscle builder that gets you shredded, and makes you …

Breathing is one of the fundamental ingredients for our existence. Due to the automatic and perpetual nature of breathing, it never occurs to most people whether or not they could …

When people think about survival or prepping, their focus naturally settles on physical goods. They make sure they have plenty of food and water stocked up, focus on getting bug-out …

Many men and women, perhaps out of insecurity, ignorance, or something else, frequently state the false idea that women shouldn’t participate in lifting weights, either because they will get big …

Tech Mahindra and Power Ledger are rolling out some technology trials to bring the benefits of energy microgrid innovation, in conjunction with blockchain technology, to India’s booming urban population, the …

8 out of 10 Americans will experience back problems at some point in their lives. Back pain can make life difficult, even unbearable, but it doesn’t have to be a …

Most Americans are in poor financial shape. In fact, 44% of American adults say that they could not pay for an unexpected $400 expense, or would have to resort to …

If you’re like most Americans, you probably began drifting apart from some of your friends in your mid-twenties. This is caused by our social interests shifting from friends to our …

Venous thromboembolism (VTE) is the term for a blood clot that starts in a vein. You may have heard of it as deep vein thrombosis when a blood clot forms …

Most people have heard of black tea and green tea. Many have even heard of white tea. But unless they’re tea aficionados, they probably haven’t heard of oolong tea. That’s …