"health"

We think to ourselves that “in the future I’ll be different, I’ll be my ideal self.” We procrastinate about taking the right action and being our ideal selves today, because …

It was touted as an amazing scientific breakthrough – a finger prick blood test that could diagnose numerous diseases within hours. The company’s founder and CEO was a 20-something young …

US House Speaker Paul Ryan has just announced that he will not be running for re-election in November. That shocking revelation doesn’t just mean that his Congressional seat will be …

It is mind-boggling really when you realize all of the physical and mental health benefits, as well as the everyday career and lifestyle benefits, derived from practicing meditation. Practicing different …

A considerable amount of people experience anxiety and discomfort in social settings, far more than we estimate. Typically we feel as if we’re the only ones who feel uncomfortable and …

The March jobs report released today came in well under expectations, with an estimated 103,000 new jobs created in March versus the 193,000 that had been expected. Markets reacted negatively …

If you aren’t proactive, your days can get way out in front of you and chaotic, leaving you anxious, frazzled, irritated, and feeling behind and unproductive. The best way to …

Many people fail or refuse to begin good habits and to change themselves. They don’t practice daily habits or have a morning routine because they feel they don’t have enough …

Obamacare may be on its last leg after the repeal of the federal individual mandate (otherwise known as the tax penalty for not having costly insurance), but that isn’t stopping …

Your posture says a lot about you. It reveals your energetic state, if you’re feeling tired and groggy or awake and motivated. It reveals parts of your emotional state, like …