"stress"

While the benefits of drinking enough water every day are well-known, less well-known is that drinking hot or warm water can bring additional benefits that drinking cold water doesn’t. Perhaps …

The mainstream view of drugs is one that for decades has arbitrarily ostracized and stigmatized certain drug use, while simultaneously promoting other types of drug use and ignoring the harmful …

Meditation is very underrated and misunderstood. It’s a powerful tool for fostering happiness and confidence, for overcoming addictions of all sorts, as well as depression and anxiety. Meditation never fails …

People are naturally attracted to those who are vibrant and overflowing with positive energy. People enjoy being around those who are grateful, who can see the good and the opportunities …

It is mind-boggling really when you realize all of the physical and mental health benefits, as well as the everyday career and lifestyle benefits, derived from practicing meditation. Practicing different …

Many people fail or refuse to begin good habits and to change themselves. They don’t practice daily habits or have a morning routine because they feel they don’t have enough …

Your posture says a lot about you. It reveals your energetic state, if you’re feeling tired and groggy or awake and motivated. It reveals parts of your emotional state, like …

There are numerous reasons why you should want to build more muscle, including making your metabolism and fat loss incredibly efficient, building a strong posture, being much less likely to …

While stocking up on supplies and learning useful skills is an important part of prepping, that isn’t the be-all and end-all of survival preparation. There are plenty of intangibles that …

If you like the taste of Indian food, it’s a good bet that you probably like the taste of turmeric. Turmeric’s many health benefits have become more readily apparent over …