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Many people believe that becoming a morning person is just not worth it, and that’s because they’re unaware of what they could get out of being a morning person. If …

While the title of this article may point to the ethics of mandatory attendance laws regarding students enrolled in public education, the real topic at hand is an even broader …

While the benefits of drinking enough water every day are well-known, less well-known is that drinking hot or warm water can bring additional benefits that drinking cold water doesn’t. Perhaps …

The mainstream view of drugs is one that for decades has arbitrarily ostracized and stigmatized certain drug use, while simultaneously promoting other types of drug use and ignoring the harmful …

Meditation is very underrated and misunderstood. It’s a powerful tool for fostering happiness and confidence, for overcoming addictions of all sorts, as well as depression and anxiety. Meditation never fails …

People are naturally attracted to those who are vibrant and overflowing with positive energy. People enjoy being around those who are grateful, who can see the good and the opportunities …

It is mind-boggling really when you realize all of the physical and mental health benefits, as well as the everyday career and lifestyle benefits, derived from practicing meditation. Practicing different …

Many people fail or refuse to begin good habits and to change themselves. They don’t practice daily habits or have a morning routine because they feel they don’t have enough …

Your posture says a lot about you. It reveals your energetic state, if you’re feeling tired and groggy or awake and motivated. It reveals parts of your emotional state, like …

There are numerous reasons why you should want to build more muscle, including making your metabolism and fat loss incredibly efficient, building a strong posture, being much less likely to …