The health-minded always have an eye out for the latest wellness trends. It seems like something new hits all the time in the worlds of exercise and health. As soon as you start something new, another craze is born. So what are some of the biggest health trends right now?
As the end of the year approaches lets take a look at some of the biggest and best health trends of 2013 — and we’ll take a quick peek at the worst.
It is important to stay healthy and fit, especially the older you get. Maybe it is time to jump on board with some of these…
Best Health Trends of 2013
- Water Workouts
- Fun Runs
- Veganism
- Hybrid Yoga
- Bike-Sharing Programs
- Playground Workouts
- Exercise-Specific Footwear
- Intermittent Fasting
Worst Health Trends of 2013
- Open-Bar Gyms
- The “Whole30” Diet
- Hot Classes
- Going Gluten-Free For No Reason
- Vibration Machines
- Overly Intense Workouts
- The “Bulletproof” Diet
Some of these health trends will carry over into 2014, some won’t. Have you tried any of the ones above? Which ones do you find to be good and/or bad? Everyone is different, and everyone’s body is affected differently by different workouts.
Stay tuned for the new health trends that will surface in 2014. Some will be amazing, others will be horrible — but trying them out is part of the fun. How many of you tried the “Open Bar Gym” this past year? Be honest.
For more information on all of the above best and worst health trends of 2013 go here.
Article Sources: Health.com | Huffington Post