Most people in society today have poor posture of their shoulders and torso. The reason for this is because of the amount of sitting we do – in the car, …
Health
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Many people take a close look at the list of ingredients on packages of food they buy. Whether they want to check for added sugar, gluten content, egg ingredients, artificial …
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Vitamin D is a vitamin whose importance has been known for decades, but whose benefits are still only being discovered. While the “easiest” way of getting Vitamin D is through …
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Alzheimer’s is an incredibly debilitating neurodegenerative disease that is becoming increasingly more common. It accounts for the majority of cases of dementia, with symptoms most often manifesting themselves after age …
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Sage, salvia officinalis, is a perennial plant that belongs to the mint family and has a longstanding use as a culinary and medicinal herb. Sage is easily grown from cuttings …
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The fastest way to lose fat is to build muscle. The reason is because muscle consumes much more energy and thus as you build more muscle your metabolism speeds up. …
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While the benefits of drinking enough water every day are well-known, less well-known is that drinking hot or warm water can bring additional benefits that drinking cold water doesn’t. Perhaps …
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Celiac disease is an autoimmune condition in which consumption of gluten leads to damage in the small intestine. It is estimated that up to 1% of people suffer from the …
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Everyone is afraid, even just a little bit, but usually far more than we admit. We’re afraid of the unknown, of death, of failure, of realizing that we’ve been living …
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We all have happiness exchange rates. For many of us, ours is wildly inefficient, for others its as close as you can get to optimal. Spending our money wisely as …