"diet"

It’s the start of another New Year, and with it come all the resolutions. One of the most common New Year’s resolutions is to eat better, be more healthy, and …

Vegetables are the cornerstone of a healthy diet, but one stands out as the most nutrient-packed: watercress.  The CDC has named it the top “powerhouse” vegetable, giving it a perfect …

Colorectal cancer has long been seen as a disease affecting older adults, especially those over 65. But recent data shows rates of colorectal cancer are rising among adults under 50, …

The American Stroke Association (ASA) has released new guidelines to help lower the risk of strokes, focusing on prevention through screening and lifestyle changes.  Strokes are the fifth-leading cause of …

A recent study published in Nature Aging reveals that the substantial gains in human life expectancy during the 20th century are now slowing down, suggesting that wealthy nations may be …

Hunger in the United States reached its highest level in nearly a decade in 2023, with 18 million households, or 13.5% of the population, struggling to get enough food, according …

A new study published in The New England Journal of Medicine shows that a single blood test can predict a woman’s heart disease risk up to 30 years in advance.  …

A new review has found that eating red meat, particularly processed meat, can significantly increase the risk of developing type 2 diabetes, a condition that affects millions of Americans. According …

A new study from the United Kingdom has revealed troubling findings about alcohol consumption in older adults.  The 12-year research, which followed 135,000 people aged 60 and above, shows that …

A recent study published in the Lancet medical journal reveals that nearly half of all dementia cases could be prevented or delayed by addressing key health issues such as vision …