"mental health"

It is mind-boggling really when you realize all of the physical and mental health benefits, as well as the everyday career and lifestyle benefits, derived from practicing meditation. Practicing different …

Your posture says a lot about you. It reveals your energetic state, if you’re feeling tired and groggy or awake and motivated. It reveals parts of your emotional state, like …

Lots of people have their own prescriptions, criticisms, and opinions on the way the world should be and the way things should be done, yet the odds are that most …

Since the early 2000s, the notion that sitting is killing you, even if you are physically active, and that there is virtually nothing you can do about it has been …

The coercive and authoritative nature of our schooling system crushes individual expression, creates anger and resentment towards learning and working, destroys the natural curiosity of children, and correlates with an …

In the first step of a battle that will likely end at the US Supreme Court, Oregon’s Democrat Governor Kate Brown has signed into law legislation that would allow government …

It’s estimated that around 60 million Americans suffer from insomnia every year. It’s often brought about by high levels of stress, and can be detrimental to both your physical and …

Everyone loves to talk about how entitled millennials are: how easy they have it compared to previous generations, and how little responsibility they take for their actions. But it turns …

It seems everywhere you look these days, there’s bad news. People on either side of the political spectrum hate each other and constantly argue. People are dying, having accidents, and …

Everyone gets into a bad mood sometimes. Maybe a mistake has caused problems in your work, that now you have to fix. Maybe there’s been a misunderstanding that’s led to …