A considerable amount of people experience anxiety and discomfort in social settings, far more than we estimate. Typically we feel as if we’re the only ones who feel uncomfortable and …
Health
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If you aren’t proactive, your days can get way out in front of you and chaotic, leaving you anxious, frazzled, irritated, and feeling behind and unproductive. The best way to …
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Many people fail or refuse to begin good habits and to change themselves. They don’t practice daily habits or have a morning routine because they feel they don’t have enough …
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Your posture says a lot about you. It reveals your energetic state, if you’re feeling tired and groggy or awake and motivated. It reveals parts of your emotional state, like …
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Join me on this quick thought experiment. Imagine right now someone else is transported into your consciousness and can experience everything it’s like to be you. On a scale of …
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There are numerous reasons why you should want to build more muscle, including making your metabolism and fat loss incredibly efficient, building a strong posture, being much less likely to …
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Education does not end when you exit university or high school, nor does it begin there. While this may seem like an uncontroversial idea that many people would agree with, …
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Exercising first thing in the morning is a great way to energize yourself for a highly productive, purposeful, and fulfilling day. With lungs full of oxygen, blood pumping throughout your …
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Many of us probably have no idea how many microbes inhabit our living spaces. While we may have a vague sense of dangerous bacteria existing, we tend to think of …
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Not very many people consistently read books and even fewer read lots of books. The average person reads about 12 books per year, but that number is inflated by the …